Index of /papers/Health_Fitness Mind Over Muscle

Title:
Mind Over Muscle
Word Count:
495

Summary:
Embarking on a physical training program brings rewards that can be achieved by little else. W

Keywords:
fitness, health, personal development, training, gym, aerobics

Article Body:
Embarking on a physical training program brings rewards that can be achieved by little else. W

Before beginning your journey on the road to fitness you must realise that you are in total co

By realising that the power of your decision adds much weight to the acquirement of any object
The first and most important factor to employ is to release any past failures from your mind.
If such thoughts occur ask yourself the question "why did I fail?" Perhaps you set your goals

A major problem that is constantly rearing its ugly head is lack of enthusiasm. Almost every k

They key to this is being specific in your goals. Have a clear vision of what way you want to
Also set smaller goals that easily show you have been making progress. Make note of your goal
Visualise your objective often or at least twice a day. Tell yourself that you are doing well

If some negative situation arises don’t look at it as a problem but view it as a challenge. As

The potential to achieve anything is within you. Whether the end result of your training effor

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