H1N1 Travel Guide (Kliping)

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KlipingBeritaKesehatan
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PUBLIKSETJENDEPKESRI
PUSATKOMUNIKAST

JI.. N.R.RASIJTIAS]\ID X.5 I(AV 4.9 JAKARTA12950
FAX.(021)5223002,52960661
TELP.(021)5223002,52907416,52907118,529074',19

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INDONESIA
SEHAT
2010

EDISI
PAGI

HEATTH

HTNl travel guide
treat.feveranclchsrcoalpills
_ Surgicalm,r.k.;c,tnhe

ror orrrrhc:r.
boughtcrphirrrir(.ies.
I I]I sIAR]TST/ME5/ANN
For tnvelers who haveconEach masl can last up
ditions
like
diabetes,
insulin
to 12hours.One to two
of
Midistry
The Singapore
injections
have
ro
be
adusred
masksuorridiufficeforeach
that
l le^lthhasannounced

accordlng
your
ro
doctor'.s
dav
contrcttracingandhome
clullantinesfor Influenza'A reconrnreDdirtrons.Askyour ril.--

lqllng vng

(HINI)xrenolongerneces-'
rrrv. with thcwo;ld Health
cisingof re_
or!(anizirti(nr's

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extrr
medtcatlon

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portlDg req!nrcll1cl1ts,coun-

tries are no longerrequired
to provide it with regular
updateson confirmedcases
and deaths.
However,it is still a goocl
ideato takc sone Precltttions if you lre goingabroad
especiallyifyou are PregDant,

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you crn huild up
sysrem.
your resisrrDceby tcking
,, ..r itrnrinC pill (S00to
I.rxx)nrB)Fer,1.).y(,ung
clriklrersh,,Lrldiit,.srncller

J,,ses
of r0ok, zoonrsper

,iav.

Before the trip
'::'"nrtiorr:Thcr.elevrnt

are tlaveiing with the elderly
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ra ,n, would he rhc sea_
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or youngpeopleor havea
s
u
n . rtl l j i r l , . \ i , r r ( h o u l d l ! f l v e
,,-fl
-chtonic iilnesslike diabetes. /
t

h
isrwuuuekslrtforevour
Dr ClarenceYeq a general |
|
l+L
o a
practitionerat Killine)' Family anclWellnessClinic,offers
sometipson howto .'
makeyour tdp a safer
provideup to 95 percent
and nTore enjoyable
protechon
against the flu
one.
l
virus.They alsominimize the
spreadofflu. Thesecotton
What to pack
masks
give travelerc reason_

Medication:
protection
able
and qreatdr
Havea rerd)'
comfort.
On
the
other hand.
supplyofcomthe
N95
masks
used
by medimon drugs like
cal staffaremadeof sfurdier
antihistamines
materialand allo$.lessair to
to counterflu
penetrate.Pregnantwornen,
symptoms,paracetarnolto

lor instance,should not wear

ihtM'

TYavel advice
Thc Ministr.vof
Fle'althadvisestravelersto
take alongthermometers,
hand snnitizersand surgicaJ
nrisks.Make sureyou get
xmple rest and that you driik
Avoiclcrowdedplacesancl
contrct witl, thoservho have
llu-likesynrpturns
suchrs
lcver lncl cough.
It is rlso importantto
rrraintainhigh standnrdsof
pcrsrrrralhygieneby washing
ro l handsthoroughlYwith

so.tF.llldusirrgtissucpAfer
to coverup rvhcn coughingor
sneezing.