How to lower Your Risk of Cancer and Heart Disease

Title:
How to lower Your Risk of Cancer and Heart Disease
Word Count:
630
Summary:
What you can do to reduce the risk of cancer and heart disease.

Keywords:
cancer, heart disease, health tips

Article Body:
There are many great aspects to this subject, which we will review carefully so that you may g

In today’s world of technology when it comes to our health, it seems that we have grown accust

What needs to be talked about more is how we can drop the risk of many diseases nowadays natur
A research conducted by the, "Archives of inside Medicine" showed that the amount of exercise

Do you feel as though you have a firm grasp of the basics of this subject? If so, then you are

In fact walking just 30 minutes a day can elongate our life by 1.3 years and add another 1.1 y


Walking helps to prevent breast cancer. Walking 30 minutes per day can help to reduce your ris

Walking can help prevent and reduce depressions, diminish the levels of bone loss and in fact,

Compare the differences between a river that is flowing at a steady speed to one that is slugg

The river that has a steady flow is full of life. It is clear and refreshing. The fish, the fr
The river that is stagnant. Well, you can imagine the smell and the look of the water and the
This is a good illustration of how our bodies work. When we incorporate daily exercise in our

Walking increases our blood flow as our hearts beat faster. This activity promotes a healthful

Every day you do not walk, think about the stagnant river. Think of how that river water smell

Perhaps knowing that your river of life is growing stagnant inside you without a daily walk wi

In the beginning, you may only be able to walk a few minutes per day. Take it slow and add mor

And please remember to discuss your new walking routine with your physician if you have any do


The next time someone asks you about this topic, you can give a little smile and provide him o

Written By,
Eric Choong
http://www.health-beauty-care.com/hb_articles.htm

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