Index of /papers/Health_Fitness Low Glycemic Diets
Title:
Low Glycemic Diets
Word Count:
458
Summary:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos
What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w
Keywords:
glycemic indexing,glycemic index,gi,glycemic diets,
Article Body:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos
What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w
Foods high in sugar or glucose
*
*
*
*
*
Baked or mashed potatoes
White Rice
White (not whole grain) bread
Cookies, cakes, muffins, doughnuts-made with refined white flour
Junk foods
Low glycemic foods include some fruits and vegetables they are 55 or less on the GI scale. Exa
*
*
*
*
*
*
*
Most fruits (apples, pears, oranges, berries, etc.)
High fiber grains (bran, whole grain wheat´s)
Pastas
Whole milk
Low-fat yogurt
Lentils
Whole grain cereals
Why use a low Glycemic Diets: High glycemic foods can cause weight gain and are dangerous for
Protein foods such as cheese, vegetables, eggs and fresh meat are not included in the GI index
Diabetes is a life threatening disease when not taken care of and it is very important to be a
Obesity: A low glycemic diet will also help you lose weight. Eating more protein foods and low
Eating in a healthier manner is just a matter of understanding the different foods and paying
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Low Glycemic Diets
Word Count:
458
Summary:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos
What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w
Keywords:
glycemic indexing,glycemic index,gi,glycemic diets,
Article Body:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos
What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w
Foods high in sugar or glucose
*
*
*
*
*
Baked or mashed potatoes
White Rice
White (not whole grain) bread
Cookies, cakes, muffins, doughnuts-made with refined white flour
Junk foods
Low glycemic foods include some fruits and vegetables they are 55 or less on the GI scale. Exa
*
*
*
*
*
*
*
Most fruits (apples, pears, oranges, berries, etc.)
High fiber grains (bran, whole grain wheat´s)
Pastas
Whole milk
Low-fat yogurt
Lentils
Whole grain cereals
Why use a low Glycemic Diets: High glycemic foods can cause weight gain and are dangerous for
Protein foods such as cheese, vegetables, eggs and fresh meat are not included in the GI index
Diabetes is a life threatening disease when not taken care of and it is very important to be a
Obesity: A low glycemic diet will also help you lose weight. Eating more protein foods and low
Eating in a healthier manner is just a matter of understanding the different foods and paying
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html