Index of /papers/Health_Fitness Low Glycemic Diets

Title:
Low Glycemic Diets
Word Count:
458

Summary:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos

What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w

Keywords:
glycemic indexing,glycemic index,gi,glycemic diets,

Article Body:
Introduction: low glycemic diets are good for everyone but the people who need these diets mos

What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by w
Foods high in sugar or glucose
*
*
*

*
*

Baked or mashed potatoes
White Rice
White (not whole grain) bread
Cookies, cakes, muffins, doughnuts-made with refined white flour
Junk foods

Low glycemic foods include some fruits and vegetables they are 55 or less on the GI scale. Exa
*
*
*
*
*
*
*

Most fruits (apples, pears, oranges, berries, etc.)
High fiber grains (bran, whole grain wheat´s)

Pastas
Whole milk
Low-fat yogurt
Lentils
Whole grain cereals

Why use a low Glycemic Diets: High glycemic foods can cause weight gain and are dangerous for

Protein foods such as cheese, vegetables, eggs and fresh meat are not included in the GI index

Diabetes is a life threatening disease when not taken care of and it is very important to be a

Obesity: A low glycemic diet will also help you lose weight. Eating more protein foods and low
Eating in a healthier manner is just a matter of understanding the different foods and paying

This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html