Running Out of Batteries
Title:
Running Out of Batteries
Word Count:
712
Summary:
How our fast paced lifestyles can cause excessive fatigue, what causes it and what on how to f
Keywords:
excessive fatigue, muscle fatigue, muscle spasm
Article Body:
We are more overworked today than ever before despite the rapid advances in technology that su
Fatigue affects both the physical and mental performance of a person. Because of our hectic li
A person who is suffering from excessive fatigue appears to have unusually slow reflexes and/o
Fatigue can cause a range of emotional, physical, and mental symptoms, as listed below:
*
Having trouble getting up in the morning
*
Feeling run down
*
Muscle spasms
*
Mood swings and/or irritability
*
Loss of appetite or extreme hunger
*
Sore or aching muscles
*
Low motivation
*
Tired for no reason at all
*
Slow or unable to bounce back from an illness
*
Decreased libido
*
Dizziness
There are some lifestyle choices we make that can add up and cause a general feeling of fatigu
*
Too much or lack of sleep- We need about eight hours of sleep per night but sleeping mor
*
Lack of exercise- Endorphins, the body’s feel good hormone, increase with regular exerci
*
Sleep disturbances- A sleep disturbances may occur if you live in a very noisy neighborh
*
Having a poor diet ˘ Our bodies need to digest a certain amount of nutrients to maintain
*
Illness and Injuries- A compromised immune system can cause fatigue.
*
Shifting Schedule ˘ Constant disruption of our ˆbody clock˜ causes sleep disorders and h
*
Workplace Stress- Stress brought on by hard labor, rotating shifts, too hot or too cold
You can free yourself from fatigue by following these useful tips:
*
Strike a balance between work, play and rest.
*
Exercise and eat right. Limit your consumption of fast food and foods high in salt or su
*
Organize your life and make plans.
*
Prioritize. Putting too much emphasis on little details is not only a waste of time but
*
Pamper yourself.
*
Try to relax. Practice relaxation techniques that can ease your tension and anxiety.
*
Don’t set unattainable goals. Failing to reach unrealistic standards will only add to yo
*
Conserve your energy as much as possible. Doing unnecessary tasks will only tire you out
Most importantly, seek medical advice. Ignoring the warning signs will only make your conditio
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Running Out of Batteries
Word Count:
712
Summary:
How our fast paced lifestyles can cause excessive fatigue, what causes it and what on how to f
Keywords:
excessive fatigue, muscle fatigue, muscle spasm
Article Body:
We are more overworked today than ever before despite the rapid advances in technology that su
Fatigue affects both the physical and mental performance of a person. Because of our hectic li
A person who is suffering from excessive fatigue appears to have unusually slow reflexes and/o
Fatigue can cause a range of emotional, physical, and mental symptoms, as listed below:
*
Having trouble getting up in the morning
*
Feeling run down
*
Muscle spasms
*
Mood swings and/or irritability
*
Loss of appetite or extreme hunger
*
Sore or aching muscles
*
Low motivation
*
Tired for no reason at all
*
Slow or unable to bounce back from an illness
*
Decreased libido
*
Dizziness
There are some lifestyle choices we make that can add up and cause a general feeling of fatigu
*
Too much or lack of sleep- We need about eight hours of sleep per night but sleeping mor
*
Lack of exercise- Endorphins, the body’s feel good hormone, increase with regular exerci
*
Sleep disturbances- A sleep disturbances may occur if you live in a very noisy neighborh
*
Having a poor diet ˘ Our bodies need to digest a certain amount of nutrients to maintain
*
Illness and Injuries- A compromised immune system can cause fatigue.
*
Shifting Schedule ˘ Constant disruption of our ˆbody clock˜ causes sleep disorders and h
*
Workplace Stress- Stress brought on by hard labor, rotating shifts, too hot or too cold
You can free yourself from fatigue by following these useful tips:
*
Strike a balance between work, play and rest.
*
Exercise and eat right. Limit your consumption of fast food and foods high in salt or su
*
Organize your life and make plans.
*
Prioritize. Putting too much emphasis on little details is not only a waste of time but
*
Pamper yourself.
*
Try to relax. Practice relaxation techniques that can ease your tension and anxiety.
*
Don’t set unattainable goals. Failing to reach unrealistic standards will only add to yo
*
Conserve your energy as much as possible. Doing unnecessary tasks will only tire you out
Most importantly, seek medical advice. Ignoring the warning signs will only make your conditio
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html