Prostate Health Learn The Basics.

Title:
Prostate Health ˘ Learn The Basics.
Word Count:
479

Summary:
It can be frustrating and confusing to find out what really works for a man´s prostate health.

First, read the following list of helpful hints related to improved prostate health and benign

Keywords:
prostate, health, UTI, prostatitis, candida, yeast infection, melatonin, psa test.

Article Body:
It can be frustrating and confusing to find out what really works for a man´s prostate health.

First, read the following list of helpful hints related to improved prostate health and benign

1. Urinary tract infections (UTI´s) are mostly related to an enlarged prostate. Candida and in

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally

3. Use Prosperon to raise your testosterone level naturally.
4. Drink plenty of water, every day, to flush out your system.
5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.
6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for yo

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results wer

You can´t put fresh oil in your car when you´re out of gas and then wonder why your engine won

9. Visualize that you are much healthier and that your prostate and urethra function well. App

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors
the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate
due to the imbalance of estrogen and testosterone that occurs as we age. They further noted th
the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. M
82 (1997) p. 2535 - 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this do

as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in
Good luck, warmly, Pieternel
© 2005 Pieternel van Giersbergen. www.pieternel.com

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