Nasal Irrigation for the Do It Yourselfer
Title:
Nasal Irrigation for the Do-It-Yourselfer
Word Count:
447
Summary:
Nasal irrigation is used successfully by many to combat allergy and cold symptoms, relieve con
Keywords:
allergies, colds, nasal irrigation, sinusitus, sinus care
Article Body:
What is nasal irrigation?
Nasal irrigation as a health practice has been around for quite some time, originating in an a
If you’re struggling with winter colds and congestion, you may want to try nasal irrigation yo
Mixing the solution
The saline solution that most people find works best is one with a similar salt content to hum
A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt.
You should not use plain water for nasal irrigation. If the solution you rinse with has less
How to use the solution
You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. O
1.
Lower your head over the sink.
2.
Turn your neck to one side, so that one nostril is down.
3.
Pour the solution into the upper nostril.
4.
The solution should drain out of the lower nostril, down into the sink. (Try plugging
5.
Gently blow nose.
6.
Repeat this process with the other nostril.
Remember to breathe steadily through your mouth! If you forget to breathe evenly through your
You should not use nasal irrigation if you have frequent nose bleeds or if you are currently s
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Nasal Irrigation for the Do-It-Yourselfer
Word Count:
447
Summary:
Nasal irrigation is used successfully by many to combat allergy and cold symptoms, relieve con
Keywords:
allergies, colds, nasal irrigation, sinusitus, sinus care
Article Body:
What is nasal irrigation?
Nasal irrigation as a health practice has been around for quite some time, originating in an a
If you’re struggling with winter colds and congestion, you may want to try nasal irrigation yo
Mixing the solution
The saline solution that most people find works best is one with a similar salt content to hum
A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt.
You should not use plain water for nasal irrigation. If the solution you rinse with has less
How to use the solution
You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. O
1.
Lower your head over the sink.
2.
Turn your neck to one side, so that one nostril is down.
3.
Pour the solution into the upper nostril.
4.
The solution should drain out of the lower nostril, down into the sink. (Try plugging
5.
Gently blow nose.
6.
Repeat this process with the other nostril.
Remember to breathe steadily through your mouth! If you forget to breathe evenly through your
You should not use nasal irrigation if you have frequent nose bleeds or if you are currently s
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html