What Increases Decreases Good Bad Cholesterol
Title:
What Increases & Decreases Good & Bad Cholesterol?
Word Count:
472
Summary:
An informative article discussing factors which play a significant role in increasing good cho
Keywords:
Cholesterol
Article Body:
Factors leading to and Increase in Cholesterol
Poor eating habits
Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found most
Smoking
Cigarette smoking lowers HDL (ˆgood˜) cholesterol levels and is one of the six major risk fact
Excess Weight
Excess weight tends to increase your LDL (ˆbad˜) cholesterol level. If you are over weight and
Heredity
Heredity can make certain individuals more prone to high cholesterol. Genes play a role in inf
Stress
Stress over the long term has been shown in several studies to raise blood cholesterol levels.
Alcohol consumption
Alcohol intake increases HDL (ˆgood˜) cholesterol but does not lower LDL (ˆbad˜) cholesterol.
Factors which Lower Cholesterol in the Body
Good Eating Habits
Eating healthy is a vital part of lowering you cholesterol. Increasing fiber intake by as litt
Exercise
Along with diet, exercising is an important part of achieving a healthy cholesterol level. Bei
Weight Loss
This is actually the most significant independent contributor to cholesterol reduction. While
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What Increases & Decreases Good & Bad Cholesterol?
Word Count:
472
Summary:
An informative article discussing factors which play a significant role in increasing good cho
Keywords:
Cholesterol
Article Body:
Factors leading to and Increase in Cholesterol
Poor eating habits
Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found most
Smoking
Cigarette smoking lowers HDL (ˆgood˜) cholesterol levels and is one of the six major risk fact
Excess Weight
Excess weight tends to increase your LDL (ˆbad˜) cholesterol level. If you are over weight and
Heredity
Heredity can make certain individuals more prone to high cholesterol. Genes play a role in inf
Stress
Stress over the long term has been shown in several studies to raise blood cholesterol levels.
Alcohol consumption
Alcohol intake increases HDL (ˆgood˜) cholesterol but does not lower LDL (ˆbad˜) cholesterol.
Factors which Lower Cholesterol in the Body
Good Eating Habits
Eating healthy is a vital part of lowering you cholesterol. Increasing fiber intake by as litt
Exercise
Along with diet, exercising is an important part of achieving a healthy cholesterol level. Bei
Weight Loss
This is actually the most significant independent contributor to cholesterol reduction. While
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html