FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)
INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE
(October 2002)
國際身體活動問卷 2002 年 10 月
LONG LAST 7 DAYS SELF-ADMINISTERED FORMAT
最近 7 天身體活動自我填答長問卷版
FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)
年輕人與中年人適用(15-69 歲) The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires.Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on health–related physical activity. 國際身體活動問卷包含 4 組問卷，透過電話或自我填答的長問卷（5 種不同活動領域）與短問卷 （4 種構面）兩種版本。問卷的主要目的在提供一般性的工具，使得健康相關之身體活動資料可 以進行國際間的比較。
Background on IPAQ
The development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12 countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity.
IPAQ 的背景
國際身體活動的測量發展源於 1998 年在日內瓦，至 2000 年間經過 12 個國家 14 個地方大量的信 效度測試，最後結果建議這些評量在許多地方及國度的使用有令人滿意的特性，並且適合在全國 性的母群體基礎下廣泛的針對參與身體活動實施研究。
Using IPAQ
Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments.
IPAQ 的使用
IPAQ 工具的使用是以監控及研究為目的，建議不要改變其問卷的次序及字義，否則將影響工具
的心理測量屬性。
Translation from English and Cultural Adaptation
Translation from English is encouraged to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different languages can be obtained at If a new translation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of
IPAQ available to others by contributing it to the IPAQ website. Further details on translation and cultural adaptation can be downloaded from the website. 英文版翻譯成其他語言版與文化上的適和度 歡迎把英文版翻譯成其他語言版已促進全世界使用 IPAQ，可用之不同語言版 IPAQ 資料可在
話請考慮將你的翻譯版本奉獻在 IPAQ 網站上，其更詳盡的翻譯與文化適應可以在網站上下載。
Further Developments of IPAQ
International collaboration on IPAQ is on-going and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website.
IPAQ 進一步的發展
IPAQ 國際的合作是正在進行且國際體能活動廣泛研究正在進展中，進一步的資料參閱 IPAQ 網站。
More Information
More detailed information on the IPAQ process and the research methods used in the development of IPAQ instruments is available atand Booth, M.L. (2000).
Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise
and Sport, 71 (2): s114-20. Other scientific publications and presentations on the use of IPAQ are summarized on the website. 更多的資訊
更詳盡的 IPAQ 執行步驟與在工具發展之研究法可連結 Booth, M.L. (2000)之研 究-身體活動的評量：國際的展望。運動研究季刊，71 (2): s114-20.其它學術的刊物與發表有關使 用 IPAQ 的概況已在網站上可查詢。
INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE
國際身體活動問卷
We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.
我們對找尋人們在他們日常生活中多種的身體活動有興趣，這個問卷會問你在最近 7 天花
在身體活動的時間，請回答每一個問題，甚至如果你想自己是一個沒有活動的人，請想一
想你在工作時的活動、像是你在家裡或園藝的部份、從一個地方到一個地方及在你空閒的
時間運動或娛樂。Think about all the vigorous and moderate activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal.
想一想在最近 7 天裡你做過所有強而有力的活動，強而有力的身體活動是指以耗費體力
的身體負荷且讓你呼吸較正常更為急促的活動；適度的活動是指以適度的身體負荷並且讓
你呼吸比正常費力一些的活動。PART 1: JOB-RELATED PHYSICAL ACTIVITY
第 1 部份：工作相關的身體活動 The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your home. Do not include unpaid work you might do around your home, like housework, yard work, general maintenance, and caring for your family. These are asked in Part 3.
第 1 部份是關於你的工作，包含家裡以外支薪的、農場的、志願參加的、課程的及任何其它在家 以外非支薪的工作，不包括在你在家裏非支薪的工作，如家事、園藝工作、一般維修的工作及家 庭照護。非支薪工作的問題在第 3 部份詢問
1.Do you currently have a job or do any unpaid work outside your home? 現在你在家以外有支薪或非支薪工作嗎？
Yes 有
No Skip to PART 2: TRANSPORTATION 沒有
答沒有 請跳至第 2 部份：交通 The next questions are about all the physical activity you did in the last 7 days as part of your paid or unpaid work. This does not include traveling to and from work.
下一個問題是關於你在最近 7 天裡所有支薪與非支薪工作的身體活動，這個不包含從家到工作場 所來回交通上的身體活動。
2. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, heavy construction, or climbing up stairs as part of your work? Think about only those physical activities that you did for at least 10 minutes at a time. 最近 7 天期間，你做了多少強而有力的身體活動，像是提重物、苦工、繁重的建築工或是在工作 中爬階梯等活動？僅回想每次至少花 10 分鐘的那些身體活動。
_____ days per week 每週幾天
No vigorous job-related physical activity Skip to question 4 沒有工作相關的身體活動 跳到問題 4
3.How much time did you usually spend on one of those days doing vigorous physical activities as part of your work? 通常於工作的那些天，你花多少時間在做強有力的身體活動？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘 4.Again, think about only those physical activities that you did for at least 10 minutes at a time.
During the last 7 days, on how many days did you do moderate physical activities like carrying light loads as part of your work? Please do not include walking. 再一次，僅回想你每次至少花 10 分鐘那些身體活動，在最近 7 天期間，你花多少天在做，像是提 輕的物品之適度身體活動？請不要包括走路。
_____ days per week 每週幾天
No moderate job-related physical activity Skip to question 6 沒有工作相關的適度身體活動 跳至問題 6
5.How much time did you usually spend on one of those days doing moderate physical activities as part of your work? 通常於工作中，你花多少時間在做適度的身體活動？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
6.During the last 7 days, on how many days did you walk for at least 10 minutes at a time as part of your work? Please do not count any walking you did to travel to or from work. 最近 7 天期間，在工作中你花多少天從事每次至少 10 分的走路？請不要計算你至工作場合屬於交 通性質之走路。
_____ days per week 每週幾天
No job-related walking Skip to PART 2: TRANSPORTATION 沒有工作相關的走路 跳至第 2 部份：交通
7.How much time did you usually spend on one of those days walking as part of your work? 通常於工作中你花多少時間在走路？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
PART 2: TRANSPORTATION PHYSICAL ACTIVITY
第 2 部份：交通相關的身體活動 These questions are about how you traveled from place to place, including to places like work, stores, movies, and so on.
這些問題是指你運用何種交通工具從某地移動到某地，包含移動至工作場合、商店、電影院等等。
8.During the last 7 days, on how many days did you travel in a motor vehicle like a train, bus, car, or tram? 最近 7 天期間，你有多少天是搭乘機動車，如：火車、公車、汽車或電車？
_____ days per week 每週幾天
No traveling in a motor vehicle Skip to question 10
沒有搭乘機動交通工具 跳至問題 10
9.How much time did you usually spend on one of those days traveling in a train, bus, car, tram, or other kind of motor vehicle? 你通常在那些天花多少時間在搭乘火車、公車、汽車、電車或任何機動交通工具？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
Now think only about the bicycling and walking you might have done to travel to and from work, to do errands, or to go from place to place. 現在只回想你到工作場所、出差或某地到某地騎單車或走路的時候。
10.During the last 7 days, on how many days did you bicycle for at least 10 minutes at a time to go from place to place? 最近 7 天期間，你從某地到某地，花多少天在從事每次至少 10 分鐘的騎單車呢？
_____ days per week 每週幾天
No bicycling from place to place Skip to question 12 從某地到某地沒有騎單車 跳至問題 12
11.How much time did you usually spend on one of those days to bicycle from place to place? 通常騎單車從某地到某地的那些天，你花多少時間在裡面呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
12.During the last 7 days, on how many days did you walk for at least 10 minutes at a time to go from place to place? 最近 7 天期間，你從某地到某地，花多少天從事每次至少 10 分鐘的走路呢？
_____ days per week 每週幾天
No walking from place to place Skip to PART 3: HOUSEWORK,
HOUSE MAINTENANCE, AND CARING FOR FAMILY
沒有從某地走路到某地 跳到第 3 部份：家事、房子維修及家庭照護
13.How much time did you usually spend on one of those days walking from place to place? 通常走路從某地到某地的那些天，你花多少時間在裡面呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY
第 3 部份：家事、房屋維修及家庭照護 This section is about some of the physical activities you might have done in the last 7 days in and around your home, like housework, gardening, yard work, general maintenance work, and caring for your family. 此部份是指最近 7 天你在家周遭所從事的一些身體活動，如家事、園藝、庭院工作、一般維修工 作及家庭的照護。 14.Think about only those physical activities that you did for at least 10 minutes at a time.
During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, chopping wood, shoveling snow, or digging in the garden or yard?
僅回想你所做每次至少 10 分鐘的身體活動，最近 7 天期間，你有多少天在從事強有力的身體活動， 像是提重物、砍樹、剷雪或在庭院或花園挖土呢？
_____ days per week 每週幾天
No vigorous activity in garden or yard Skip to question 16 在花園或庭院沒有強而有力的活動 跳至問題 16
15.How much time did you usually spend on one of those days doing vigorous physical activities in the garden or yard? 通常在花園或庭院裡的那些天，你花多少時間在從事強而有力的身體活動呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘 16.Again, think about only those physical activities that you did for at least 10 minutes at a time.
During the last 7 days, on how many days did you do moderate activities like carrying light loads, sweeping, washing windows, and raking in the garden or yard? 再一次，僅回想那些你從事每次至少 10 分鐘的身體活動。最近 7 天期間，你有多少天從事適度的 身體活動，像是提輕物、打掃、洗窗或在花園及庭院耙草等活動？
_____ days per week 每週幾天
No moderate activity in garden or yard Skip to question 18 在花園或庭院沒有適度的活動 跳至問題 18
17.How much time did you usually spend on one of those days doing moderate physical activities in the garden or yard? 通常在花園或庭院裡的那些天，你花多少時間在從事適度的身體活動呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
18.Once again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, washing windows, scrubbing floors and sweeping inside your home?
再一次，僅回想那些你從事每次至少 10 分鐘的身體活動。最近 7 天期間，在家裡你有多少天從事 適度的身體活動，像是提輕物、洗窗、刷地或打掃室內等活動？ _____ days per week
每週幾天 No moderate activity inside home Skip to PART 4: RECREATION,
SPORT AND LEISURE-TIME PHYSICAL ACTIVITY
在家裡沒適度的身體活動 跳到第 4 部份：娛樂、遊戲及休閒時的身體活動
19.How much time did you usually spend on one of those days doing moderate physical activities inside your home? 通常在家裡的那些天，你花多少時間在從事適度的身體活動呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
PART 4: RECREATION, SPORT, AND LEISURE-TIME PHYSICAL ACTIVITY
第 4 部份：遊憩、運動及休閒時的身體活動 This section is about all the physical activities that you did in the last 7 days solely for recreation, sport, exercise or leisure. Please do not include any activities you have already mentioned. 此部份是指最近 7 天裡，你僅僅在從事遊憩、運動、健身及休閒的所有身體活動。請不要包含之 前你已述說的任何活動。
20.Not counting any walking you have already mentioned, during the last 7 days, on how many days did you walk for at least 10 minutes at a time in your leisure time? 不要計算任何你敘述過的走路，最近 7 天期間，在休閒時你花多少時間在從事每次至少 10 分鐘的 走路呢？
_____ days per week 每週幾天
No walking in leisure time Skip to question 22 在休閒時沒有走路活動 跳至問題 22
21.How much time did you usually spend on one of those days walking in your leisure time? 通常在休閒時的那些天，你花多少時間在走路呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘 22.Think about only those physical activities that you did for at least 10 minutes at a time.
During the last 7 days, on how many days did you do vigorous physical activities like aerobics, running, fast bicycling, or fast swimming in your leisure time? 只要回想那些你從事每次至少 10 分鐘的身體活動。最近 7 天期間，在休閒時你有多少天從事強而 有力的身體活動，像是有氧運動、跑步、快騎單車或快泳等活動？
_____ days per week 每週幾天
No vigorous activity in leisure time Skip to question 24 在休閒時沒有強而有力的身體活動 跳至問題 24
23.How much time did you usually spend on one of those days doing vigorous physical activities in your leisure time? 通常在休閒時的那些天，你花多少時間在從事強而有力的身體活動呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘 24.Again, think about only those physical activities that you did for at least 10 minutes at a time.
During the last 7 days, on how many days did you do moderate physical activities like bicycling at a regular pace, swimming at a regular pace, and doubles tennis in your leisure
time?
再一次，僅回想那些你從事每次至少 10 分鐘的身體活動。最近 7 天期間，在休閒時你有多少天從 事適度的身體活動，像是一般的速度騎單車、一般的速度游泳及網球雙打等活動？
_____ days per week 每週幾天
No moderate activity in leisure time Skip to PART 5: TIME SPENT
SITTING
在休閒時沒有適度的身體活動 跳至第 5 部份：耗費在坐著
25.How much time did you usually spend on one of those days doing moderate physical activities in your leisure time? 在休閒時的那些天，通常你花多少時間在從事適度的身體活動呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
PART 5: TIME SPENT SITTING
第 5 部份：坐著的時間 The last questions are about the time you spend sitting while at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading or sitting or lying down to watch television. Do not include any time spent sitting in a motor vehicle that you have already told me about.
最後的問題是指你於休閒時，花在工作、在家或做作業的坐著之時間，這可以包含時間花在書桌、 訪問朋友、讀書或坐或躺看電視的坐著。不要包含已經敘敘過的搭乘機動交通工具的坐著時間。
26.During the last 7 days, how much time did you usually spend sitting on a weekday? 最近 7 天期間，通常於週間（非假日時間）你花多少時間在坐著呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
27.During the last 7 days, how much time did you usually spend sitting on a weekend day? 最近 7 天期間，通常於週末時間你花多少時間在坐著呢？
_____ hours per day 每天幾小時
_____ minutes per day 每天幾分鐘
問卷最後，感謝你的參與
This is the end of the questionnaire, thank you for participating.