Substitution and Balance The Key to Controlled Weight

Title:
Substitution and Balance: The Key to Controlled Weight
Word Count:
790

Summary:
The key to losing and maintaining the right weight is substituting unhealthy foods with health

Keywords:
stress, weight-loss, anxiety and stress

Article Body:
A 2004 study on weight-loss showed that only 31 percent successfully lost extra pounds and mai
Experts advise people who want to stay fit and lose weight that there no short cuts to losing

Carbohydrates are considered simple or complex based on chemical structure. Unwanted weight ga

On the other hand, simple carbohydrates are considered as ˆbad carbs.˜ These refined carbohydr
Protein should also be taken adequately to maintain good health. Too much or too little of it

On the other hand, too much protein may strain the liver and kidneys. Excess proteins will for

Fat plays a major role to good health and it is untrue that all types of fat are harmful.

Cer

According to research, unsaturated fat may actually help reduce bad cholesterol and protect ag

Of course, regular exercise and hysical activity contributes to overall physical and mental he
People can improve their health and quality of life by working out and eating the right kinds

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