What Are Nutrients Discover Exactly What Nutrients Are

Title:
What Are Nutrients? Discover Exactly What Nutrients Are
Word Count:
262

Summary:
Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be we

Keywords:
vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Six important nutrients
They’re more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and wat
The Difference Between Micronutrients and Macronutrients

Micronutrients, like vitamins and minerals, do not themselves provide energy. The macronutrien
With nutrients, less is often the same as more.
The amount of micronutrients and macronutrients you need for proper health

is vastly different—but each is important.
How Nutrients Get to Work
The body simplifies nutrients in order to utilize them.

Nutrients basically work through digestion. Digestion is a process of continuous chemical simp
Your Body Needs Togetherness
Vitamins alone are not enough.
As important as vitamins are, they can do nothing for you without minerals.
I like to call minerals the Cinderellas of the nutrition world, because, though
very few people are aware of it, vitamins cannot function and cannot be
assimilated without the aid of minerals. And though the body can synthesize
some vitamins, it cannot manufacture a single mineral.

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