How to Cope With Cigarette Smoking Cravings
Title:
How to Cope With Cigarette Smoking Cravings
Word Count:
498
Summary:
The article is generally about coping with cigarette smoking cravings. In the article, the aut
Keywords:
smoking
Article Body:
According to statistics, millions of people are still addicted to cigarette smoking even thoug
The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, c
On the other hand, many smokers eventually express the desire to quit the habit once they star
Managing cigarette smoking cravings
After quitting the habit, cigarette smoking cravings will most likely trigger. These cravings
Below is an example of a solid coping strategy that ex-smokers should follow in order to deal
1. Make a mental note of the reasons for quitting the habit.
Once the cravings trigger, always remember the reasons for quitting the habit. Such reasons ma
2. Keep the mind busy.
Distracting or keeping the mind busy is the best thing to do until the craving is over. Try co
3. Drink a lot of water.
Drinking a lot of water can definitely help the cravings to pass, for keeping the body well hy
4. Relax.
Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings t
5. Munch on oral substitutes.
When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard ca
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How to Cope With Cigarette Smoking Cravings
Word Count:
498
Summary:
The article is generally about coping with cigarette smoking cravings. In the article, the aut
Keywords:
smoking
Article Body:
According to statistics, millions of people are still addicted to cigarette smoking even thoug
The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, c
On the other hand, many smokers eventually express the desire to quit the habit once they star
Managing cigarette smoking cravings
After quitting the habit, cigarette smoking cravings will most likely trigger. These cravings
Below is an example of a solid coping strategy that ex-smokers should follow in order to deal
1. Make a mental note of the reasons for quitting the habit.
Once the cravings trigger, always remember the reasons for quitting the habit. Such reasons ma
2. Keep the mind busy.
Distracting or keeping the mind busy is the best thing to do until the craving is over. Try co
3. Drink a lot of water.
Drinking a lot of water can definitely help the cravings to pass, for keeping the body well hy
4. Relax.
Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings t
5. Munch on oral substitutes.
When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard ca
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html