Do You Have the Balls Do the Fitness Ball Workout
Title:
Do You Have the Balls? Do the Fitness Ball Workout
Word Count:
608
Summary:
The article is about the health benefits that can be acquired by incorporating fitness and med
Keywords:
anxiety, stress, diet
Article Body:
Regular physical activity and exercise is essential in weight loss, weight control, and improv
Because of its physical and mental health benefits, many people have incorporated exercise in
A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. T
Things to be remembered in performing medicine ball exercises include:
Perform warm-ups thoroughly before starting a medicine ball routine;
Ensure ample space and a competent partner when doing drills;
Medicine ball exercises, like other types of power training, should be done before heavy aerob
Do not choose a ball that is too heavy, replace it if it slows down the movement of the exerci
Complete one to three sets of eight to 10 repetitions for each exercise; and
Take extreme caution when doing exercises that require standing positions and throwing the ba
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made o
Fitness balls come in different sizes. Individuals who want to engage in fitness ball training
Ball Diameter
30 cm ˘ 11.8˜
45 cm ˘ 17.7˜
55 cm ˘ 21.6˜
65 cm ˘ 25.5˜
75 cm ˘ 29.5˜
85 cm ˘ 33.5˜
Height
Under 4’6˜
4’6˜ to 5’0˜
5’1˜ to 5’7˜
5’8˜ to 6’1˜
6’2˜ to 6’7˜
6’7˜ and up
Regular exercise coupled with nutritious diet are vital components of good health. Individuals
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Do You Have the Balls? Do the Fitness Ball Workout
Word Count:
608
Summary:
The article is about the health benefits that can be acquired by incorporating fitness and med
Keywords:
anxiety, stress, diet
Article Body:
Regular physical activity and exercise is essential in weight loss, weight control, and improv
Because of its physical and mental health benefits, many people have incorporated exercise in
A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. T
Things to be remembered in performing medicine ball exercises include:
Perform warm-ups thoroughly before starting a medicine ball routine;
Ensure ample space and a competent partner when doing drills;
Medicine ball exercises, like other types of power training, should be done before heavy aerob
Do not choose a ball that is too heavy, replace it if it slows down the movement of the exerci
Complete one to three sets of eight to 10 repetitions for each exercise; and
Take extreme caution when doing exercises that require standing positions and throwing the ba
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made o
Fitness balls come in different sizes. Individuals who want to engage in fitness ball training
Ball Diameter
30 cm ˘ 11.8˜
45 cm ˘ 17.7˜
55 cm ˘ 21.6˜
65 cm ˘ 25.5˜
75 cm ˘ 29.5˜
85 cm ˘ 33.5˜
Height
Under 4’6˜
4’6˜ to 5’0˜
5’1˜ to 5’7˜
5’8˜ to 6’1˜
6’2˜ to 6’7˜
6’7˜ and up
Regular exercise coupled with nutritious diet are vital components of good health. Individuals
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html