Sleep Deprivation Alarming New Studies

Title:
Sleep Deprivation - Alarming New Studies
Word Count:
482

Summary:
New studies indicate that sleep deprivation and insomnia may be causing a lot more health prob

Keywords:
sleep deprivation, insomnia, sleeping problems

Article Body:
There have been several studies recently that link sleep deprivation with an increased risk of
That´s rather scary when you consider 3.5 million Americans suffer from insomnia.
With regard to the obesity cases, researchers have found that even mild sleep deprivation can

Not all experts agree with the findings, claiming that the link between health problems and sl
More Bad News
Sleeping difficulties may be a red flag for a serious illness.

In a recent Harvard Medical Sc


What About Pills?
The most popular way to treat insomnia and other sleep disorders is with sleeping pills.

It´s

Melatonin is a popular over-the-counter sleep aid, but it is not regulated or approved by the
Any Good News?

There is a non-drug therapy that seems to be working for sleep disorders that are caused by st

The treatment includes training patients how to calm their mind and body and teaching them how
Powerful Sleep
Actually, that´s the theory behind the book ˆPowerful Sleep˜. If you can go to sleep quicker,

If you have an interest in learning more about how your internal sleep clock works and what yo

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