Prevention better than cure

Title:
Prevention better than cure
Word Count:
511

Summary:
The article focuses on prevention of muscle injuries rather than the cure. It highlights the f

Keywords:
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Article Body:
In the era where looking good seems to be a fad, a lot of people have been spending a lot of t

An athlete may be injured without knowing it, thus suffer competitiveness. An ordinary

Injuries like stains, sprains, spasms, etc can be prevented if one takes time to stret
Stretching is one of the most important, if not the most important ritual that should be done

Cool down is another workout ritual that is often taken for granted. Cool down is done

Specialists on the other hand have developed medications intended to reduce the pain a

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