Three Simple Tips to Shed Fat

Title:
Three Simple Tips to Shed Fat
Word Count:
215
Summary:
Today it seems people are willing to go through almost anything to lose body fat.

Keywords:
diet, fitness, health,weight

Article Body:
Today it seems people are willing to go through almost anything to lose body fat. Fad diets, p
There are three things to consider when losing body fat.
Diet

watch your carbs in general and especially simple carbs. Avoid consuming lots of carbs i

Weight training
Cardio

having more muscle mass is a huge aid to burning calories and getting lean.

to burn the most fat it helps to do it in a glycogen depleted state, such as immediat

All too often people are looking for the hidden secret when ti comes time to lose a few pounds

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