High Blood Pressure The Silent Killer

Title:
High Blood Pressure: The Silent Killer
Word Count:
517

Summary:
This article talks about the dangers of high blood pressure or hypertension. This condition ha

Keywords:
nausea, fatigue, obesity, diet

Article Body:
Maintaining a healthy blood pressure is very important to maintain a health and enhanced overa

About 90-95 percent of the causes of hypertension is unknown. But several factor may lead to h

High blood pressure does not usually cause symptoms that is why this ailment can go undetected

Treatment for high blood pressure depends on how high the blood pressure is. Health conditions
Here are some of the lifestyle changes that are essential in preventing high blood pressure


Lose extra weight
Eat less salt
Exercise
Limit alcohol to 2 drinks a day for men and 1 drink a day for women and lighter-weight men
Get 3,500 mg of potassium in your diet every day. Fresh, unprocessed whole foods have the most
Consume diets rich in fruits, vegetables, and low-fat dairy products and is low in fat
High blood pressure is a health ailment that many have taken for granted. This condition took

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