Index of /papers/Health_Fitness Heart Rate Training

Title:
Heart Rate Training
Word Count:
300

Summary:
It is essential to be able to monitor your exercise load for the best results. Heart rate moni

Keywords:
heart rate monitor, heart rate, polar heart rate monitor, oregon heart rate monitor, nike hear

Article Body:
Heart rate monitors are a great way to monitor the intensity of an exercise session. Generally
Heart rate is a good indicator of intensity.
Calculating Max Heart Rate

The general guideline given for calculating your max heart rate is 220-your age. So if you are
Heart Rate Zones

Now that you know your max heart rate you can calculate at what intensity you would like to wo
Exercise over 85 cannot be sustained for very long.

So if you want to go for a long steady state run, your best bet is to program your heart rate

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