Health Benefits of Weight Training

Title:
Health Benefits of Weight Training
Word Count:
540

Summary:
The article talks about the the health benefits of engaging in weight training exercises. Howe

Keywords:
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Article Body:
People lift weights for various reasons. Some lift weights to build strength and endurance, im

Medical studies show that light weight training may reduce the development of osteoporosis, an
Other health benefits of light weight training may include the following:

Develop strong bones. Strength training increases bone density and reduces the risk of osteopo
Control your body fat. As you lose muscle, your body burns calories less efficiently ˙ which c
Reduce your risk of injury. Building muscle protects your joints from injury. It also helps yo
Boost your stamina. As you grow stronger, you won’t fatigue as easily.

Improve your sense of well-being. Circuit training can boost your self-confidence, improve you
Get a better night’s sleep. People who strength train regularly are less likely to struggle wi

Injuries that may be developed from weight lifting are inevitable. These injuries can be treat

Before engaging in fitness programs weight training, individuals who want to improve their hea

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