How Much Sleep Do We Really Need

Title:
How Much Sleep Do We Really Need
Word Count:
366

Summary:
Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and

Researchers maintain a constant seven to eight hours of daily sleep throughout the year. Howev

Keywords:
health,fitness,sleeping,body,insomnia

Article Body:
Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and

Researchers maintain a constant seven to eight hours of daily sleep throughout the year. Howev

When we drift off to sleep, we either fall into a deep, restful sleep, or into a shallow, ligh

Napoleon Bonaparte, who was not a good sleeper, had advocated ˆsix hours sleep for a man, seve

Many studies make it clear that the amount of sleep each person needs varies and depends on ma

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