Getting Started With Aromatherapy Easy Ways To Enjoy Essential Oils
Title:
Getting Started With Aromatherapy - Easy Ways To Enjoy Essential Oils
Word Count:
1072
Summary:
Getting Started with Aromatherapy
Beginning ’bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing
Keywords:
aromatherapy,alternative,natural,health,essential oils,women,womens
Article Body:
Beginning ’bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing
The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromath
Essential oils are best used in one of two simple ways: through inhalation, where the oils can
Inhalation of Essential Oils
Essential oils when inhaled directly effect our limbic system, the brain’s emotional centers.
The handkerchief method is pretty straightforward - put a drop or two of an oil or blend on a
Making your own ’smelling salts’ is similar, though your preparation will last a while longer.
A ’mister’ can be used infuse a room with aroma - just add essential oils to water in a small
Here are a few easy recipes for the inhalation method (Note: in all recipes, the number of dro
For uplifting the mood and brightening the mind - 4 drops of Rosemary Cineol, 3 drops of Laven
For calming anxiety - equal parts of Roman Chamomile, Bergamot and Orange, OR 3 drops Lavender
For creating a harmonious atmosphere - 3 drops Jasmine, 1 drop Ylang Ylang and 1 drop Sandalwo
Aromatherapy Massage
Now for the topical application method. Usually this is described as aromatherapy massage - id
The same blends for inhalation can be used for massage, though here are a few more fun recipes
For a sensual massage, per ounce of carrier oil, add - 8 drops Sandalwood, 6 drops Rose, 4 dro
For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.
Finally, for sheer relaxation, use 6 drops Lavender, 4 drops Neroli and 2 drops Bergamot.
Don’t be afraid to create your own blends! You will certainly find particular oils that you en
Conclusion
Getting started with aromatherapy is easy, and with these simple ideas, you will be able to cr
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Getting Started With Aromatherapy - Easy Ways To Enjoy Essential Oils
Word Count:
1072
Summary:
Getting Started with Aromatherapy
Beginning ’bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing
Keywords:
aromatherapy,alternative,natural,health,essential oils,women,womens
Article Body:
Beginning ’bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing
The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromath
Essential oils are best used in one of two simple ways: through inhalation, where the oils can
Inhalation of Essential Oils
Essential oils when inhaled directly effect our limbic system, the brain’s emotional centers.
The handkerchief method is pretty straightforward - put a drop or two of an oil or blend on a
Making your own ’smelling salts’ is similar, though your preparation will last a while longer.
A ’mister’ can be used infuse a room with aroma - just add essential oils to water in a small
Here are a few easy recipes for the inhalation method (Note: in all recipes, the number of dro
For uplifting the mood and brightening the mind - 4 drops of Rosemary Cineol, 3 drops of Laven
For calming anxiety - equal parts of Roman Chamomile, Bergamot and Orange, OR 3 drops Lavender
For creating a harmonious atmosphere - 3 drops Jasmine, 1 drop Ylang Ylang and 1 drop Sandalwo
Aromatherapy Massage
Now for the topical application method. Usually this is described as aromatherapy massage - id
The same blends for inhalation can be used for massage, though here are a few more fun recipes
For a sensual massage, per ounce of carrier oil, add - 8 drops Sandalwood, 6 drops Rose, 4 dro
For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.
Finally, for sheer relaxation, use 6 drops Lavender, 4 drops Neroli and 2 drops Bergamot.
Don’t be afraid to create your own blends! You will certainly find particular oils that you en
Conclusion
Getting started with aromatherapy is easy, and with these simple ideas, you will be able to cr
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html