Five Most Common Sports Injuries

Title:
Five Most Common Sports Injuries
Word Count:
637

Summary:
The article talks about the five common injuries that can be developed by engaging in sports a

Keywords:
over the counter muscle relaxant,

over the counter muscle relaxants, and prescription drugs

Article Body:
Sports has always been a top-drawer not only for its excitement but also for its numerous heal

Acute damage or repetitive stress associated with sports activities may affect the bones, liga
Here are the five most common sports injuries and how to prevent them:

1.Ankle Sprains and Strains
Sprain is the stretching or tearing of the ligaments while strain is the stretching or tearing


2.Shoulder Injury
The shoulder is one of the most flexible joints in the body. Because of its flexibility, the s

3.Elbow pain
Lateral epicondylitis also called tennis elbow pain and is one form of overuse injury. It is a

4.Knee Pain
Sports related knee pain may be a result of ruptured ligament or torn muscles. Because it is t

5.Lower back pain
Many backaches are caused by strains or sprains in the muscles or ligaments. These injuries of

These five common injuries can be prevented by engaging in proper training which includes warm

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