Tired Of Being Tired What You Need To Know About Insomnia

Title:
Tired Of Being Tired? What You Need To Know About Insomnia
Word Count:
513

Summary:
Do you experience difficulty falling or staying asleep? Do you awake often during the night or

Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typical

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Article Body:
Do you experience difficulty falling or staying asleep? Do you awake often during the night or

Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typical

There are many types of insomnia. Essentially, insomnia is a symptom of other issues. External

A medical doctor or psychologist can determine if you have insomnia. The treatment process wil

** Maintain a regular bedtime and awakening time throughout the week. Many people change their

** Use your bed only for sleep and sexual intimacy. Avoid reading or eating in bed, watching T

** Avoid stimulants such as caffeine for four to six hours before going to bed. Exercise can a
** Avoid going to bed hungry or over-full. Both conditions can make it difficult to sleep.
** Try to change arrange your life so that external stressors are limited. If you are worried

These are only a few suggestions. Sleep specialists are able to work with you to determine spe

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