Start a Lasting Strength Training routine
Title:
Start a Lasting Strength Training routine
Word Count:
719
Summary:
Read the first part of a three part series that will help you design and develop your own last
Keywords:
home gyms, strength training, fitness, workout routine
Article Body:
This series covers the 3 most important aspects of setting up a strength training regimen, sta
Step I: Setting Goals
All goals, from successful entrepreneur to earning a doctorate starts off as an idea in your h
Once you have your notebook dedicate the first page to all of your goals, this can be anything
Short Term Goals:
1: Bench press 150 lbs.
2: Keep my routine going for at least a month
3: Be able to do 50 pushups
Long Term Goals:
1: Bench press 200 lbs.
2: Keep my routine going for 3 months
3: Do 100 pushups
4: Look good for prom
Step II: The Plan
Flip to the next blank page in your fitness journal and write a schedule for working out. A 3
Next, plan your workout routine. A good routine will include stretches to warm up your body. S
Now, get out your journal and set dates and times for your fitness sessions, be very specific
Step III: Your First Workout
Your first workout ever is not going to be your ˆnormal routine˜. Rather, your going to use yo
That ends part I in this series. Part II will detail specific strength training routines desig
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Start a Lasting Strength Training routine
Word Count:
719
Summary:
Read the first part of a three part series that will help you design and develop your own last
Keywords:
home gyms, strength training, fitness, workout routine
Article Body:
This series covers the 3 most important aspects of setting up a strength training regimen, sta
Step I: Setting Goals
All goals, from successful entrepreneur to earning a doctorate starts off as an idea in your h
Once you have your notebook dedicate the first page to all of your goals, this can be anything
Short Term Goals:
1: Bench press 150 lbs.
2: Keep my routine going for at least a month
3: Be able to do 50 pushups
Long Term Goals:
1: Bench press 200 lbs.
2: Keep my routine going for 3 months
3: Do 100 pushups
4: Look good for prom
Step II: The Plan
Flip to the next blank page in your fitness journal and write a schedule for working out. A 3
Next, plan your workout routine. A good routine will include stretches to warm up your body. S
Now, get out your journal and set dates and times for your fitness sessions, be very specific
Step III: Your First Workout
Your first workout ever is not going to be your ˆnormal routine˜. Rather, your going to use yo
That ends part I in this series. Part II will detail specific strength training routines desig
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html