Spiritual and Mental Benefits of Martial Arts

Title:
Spiritual and Mental Benefits of Martial Arts
Word Count:
549

Summary:
The article talks about the spiritual and mental benefits of martial arts. These have often be

Keywords:
meditation, relaxation, stress

Article Body:
ˆEmpty your mind, be formless, shapeless - like water. Now you put water into a cup, it become

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named

People often associate martial arts to combat and self-defense...and violence and brut
Below is a list of some forms of martial arts:
·
Karate (empty hand)
·

Muay Thai (Thai boxing or kick-boxing)
·
Tae Kwon Do (foot hand way)
·
Wing Chun (forever spring
·
Silat (to fend off)
·
Aikido (the way of harmonious spirit)
·
Judo (gentle, soft way)
·
Yaw-yan (dance of death)
·
Jeet Kune Do (way of the intercepting fist)
·
Jiu-jitsu (the soft, pliable method)
Martial arts training may include meditation at the start of the class. It is defined

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