Your Diet... Is It Putting Your Health At Risk

Title:
Your Diet... Is It Putting Your Health At Risk?
Word Count:
598
Summary:
If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and

Keywords:
wellness,health wellness,fitness health wellness,fitness wellness,dieting,health dieting,healt

Article Body:
Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a di
- How can you know that you are getting enough nutrition?

If you find that a day goes by and the only thing you’ve had to eat is a bagel and coffee or m

On the other hand, if you or your children indulge in high calorie diets on a regular basis yo
- Under and over nutrition. Finding balance.

Your diet is a crucial element to feeling good, strong and alert. If you’ve been suffering fro


You obviously need calories for energy. It is vital to obtain the necessary amount of calories

A diet too high in calories will also put your health at risk. More common than under nutritio

Knowing what a typical serving size of food is can help you determine if you (or a family memb
- How nutritious is your food?

Aside from merely watching caloric intake it is important that your diet has strong nutritiona

Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to i
While pregnant and/or lactating women, the elderly and ill individuals may have no choice but
- So what about the occasional burger?

Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negat

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