Ways To Improve Your Eyesight
Title:
Ways To Improve Your Eyesight
Word Count:
509
Summary:
It’s been said that `Beauty lies in the eyes of the beholder’ but have you given any thought t
Food and Diet
¯ Consuming good amount of apple and grapes helps in improving your eyesight.
¯ Vitamin A is very good for enhancing your eyesigh...
Keywords:
Home remedies for better eyesight, natural cure for better vision, improved vision, eye care,
Article Body:
It’s been said that `Beauty lies in the eyes of the beholder’ but have you given any thought t
Food and Diet
¯ Consuming good amount of apple and grapes helps in improving your eyesight.
¯ Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A
¯ Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
¯ Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies you
¯ You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tom
¯ An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.
¯ Consuming blueberry juice also considered to be very useful for your eyes.
Exercises
¯ Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allow
¯ Look as far as possible and inhale then look down as far as possible and exhale. Blink your
¯ Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. D
¯ By using palming which can be stated as a revised version of the thousand-year-old yoga trad
¯ You can also try sunning which means to use sun’s light for your eyes. Move your head from s
¯ Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain an
Warning: The reader of this article should exercise all precautionary measures while following
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Ways To Improve Your Eyesight
Word Count:
509
Summary:
It’s been said that `Beauty lies in the eyes of the beholder’ but have you given any thought t
Food and Diet
¯ Consuming good amount of apple and grapes helps in improving your eyesight.
¯ Vitamin A is very good for enhancing your eyesigh...
Keywords:
Home remedies for better eyesight, natural cure for better vision, improved vision, eye care,
Article Body:
It’s been said that `Beauty lies in the eyes of the beholder’ but have you given any thought t
Food and Diet
¯ Consuming good amount of apple and grapes helps in improving your eyesight.
¯ Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A
¯ Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
¯ Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies you
¯ You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tom
¯ An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.
¯ Consuming blueberry juice also considered to be very useful for your eyes.
Exercises
¯ Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allow
¯ Look as far as possible and inhale then look down as far as possible and exhale. Blink your
¯ Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. D
¯ By using palming which can be stated as a revised version of the thousand-year-old yoga trad
¯ You can also try sunning which means to use sun’s light for your eyes. Move your head from s
¯ Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain an
Warning: The reader of this article should exercise all precautionary measures while following
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html