Six Ways to Sidestep A Sinus Infection This Winter

Title:
Six Ways to Sidestep A Sinus Infection This Winter
Word Count:
417

Summary:
Got a cold? Don’t let it turn into a sinus infection. Here are six tips for controlling the sn

Keywords:
sinus infection, colds, allergies, sinusitis

Article Body:
It’s winter cold season, and lately everyone seems to have a case of the sniffles.

A cold is

Colds and allergies increase the risk of sinus infections because of how they affect the nasal

So what can you do to prevent sinus infections before they start?

Manage indoor allergies which cause nasal congestion. Allergy-proof your home to alleviat

Help your body avoid colds by getting plenty of rest, drinking a lot of water, and eating


If you’re already suffering from allergies or a cold, you will need to take some special preca

Using an oral or nasal decongestant for a short time can help; however, it’s not recommend
You can also try rinsing nasal passages with a saline solution (this practice is called na
Drink lots of fluids, which will help keep nasal discharge thin as well as improving the b
Frequently blow your nose gently to help keep your nasal passages as clear as possible. <


Taking the time to beat a cold may be hard to do during this busy season, but it’s better than

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