Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking
Title:
Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking
Word Count:
547
Summary:
This is because nicotine and chemicals when introduced into our body greatly affect our biolog
Keywords:
quit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidq
Article Body:
ˆNo problem, I could quit anytime I want to˜. That is the case for many smokers who believe th
But when you ask them why they are not quitting, it would as if of a sudden, they´re mind star
Smokers Are Addicted And Need Preparation Before Quitting!
This is because nicotine and chemicals when introduced into our body greatly affect our biolog
Nicotine is a stimulant drug of which its effects where both simulation and relaxation may be
Now, there´s a new balance in the brain due to those alterations. When the timely dose of nico
Some of the withdrawal symptoms include:
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Cravings to smoke
Irritation
Anger
Insomnia
Dry mouth
Anxiety
Fatigue
Inability to Concentrate
Headache
Cough
Sore tongue and/or gums
Sleep Disturbances
Sore throat
Constipation, gas, stomach pain
Tightness in the chest
Some ways that could help you with the withdrawal symptoms are:
¯ Wait
When it is time for you to smoke again, just wait a little while before you decide whether you
¯ Drink Plenty Of Water
This is to help you fight off the cravings
¯ Become A Part Of A Community
Discuss with someone your feelings about quitting smoking. The easiest way to do that online i
¯ Exercise
I cannot emphasize how important this is, exercise is suppose to boost up your energy so that
¯ Get sufficient sleep
An excerpt from "Sleep: Essential for Optimal Health" by Drs. Robert Goldman and Ronald Klatz.
"Don’t slight sleep. It’s when you’re tired that you tend to overwork. When you’re rested you
The quality of sleep is just as important as number of hours. If you have trouble sleeping, tr
So when you get more rest, the likelihood for the need for cigarette is reduced.
¯ Relaxation
Perform some night rituals such as reading a book before you go to bed or meditation to help y
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Developed by SANFACE Software http://www.sanface.com/
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Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking
Word Count:
547
Summary:
This is because nicotine and chemicals when introduced into our body greatly affect our biolog
Keywords:
quit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidq
Article Body:
ˆNo problem, I could quit anytime I want to˜. That is the case for many smokers who believe th
But when you ask them why they are not quitting, it would as if of a sudden, they´re mind star
Smokers Are Addicted And Need Preparation Before Quitting!
This is because nicotine and chemicals when introduced into our body greatly affect our biolog
Nicotine is a stimulant drug of which its effects where both simulation and relaxation may be
Now, there´s a new balance in the brain due to those alterations. When the timely dose of nico
Some of the withdrawal symptoms include:
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
¯
Cravings to smoke
Irritation
Anger
Insomnia
Dry mouth
Anxiety
Fatigue
Inability to Concentrate
Headache
Cough
Sore tongue and/or gums
Sleep Disturbances
Sore throat
Constipation, gas, stomach pain
Tightness in the chest
Some ways that could help you with the withdrawal symptoms are:
¯ Wait
When it is time for you to smoke again, just wait a little while before you decide whether you
¯ Drink Plenty Of Water
This is to help you fight off the cravings
¯ Become A Part Of A Community
Discuss with someone your feelings about quitting smoking. The easiest way to do that online i
¯ Exercise
I cannot emphasize how important this is, exercise is suppose to boost up your energy so that
¯ Get sufficient sleep
An excerpt from "Sleep: Essential for Optimal Health" by Drs. Robert Goldman and Ronald Klatz.
"Don’t slight sleep. It’s when you’re tired that you tend to overwork. When you’re rested you
The quality of sleep is just as important as number of hours. If you have trouble sleeping, tr
So when you get more rest, the likelihood for the need for cigarette is reduced.
¯ Relaxation
Perform some night rituals such as reading a book before you go to bed or meditation to help y
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html