The health importance of Magnesium

Title:
The health importance of Magnesium
Word Count:
607

Summary:
This article tells us about the importance of Magnesium for out health. After reading this art

Keywords:
Health Products, Natural Health Products, natural, natural health, healthy family, healthy eat

Article Body:
Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both
How does the body use it?
Magnesium is used by the bones in the human body. Approximately, half of the Magnesium in the

Magnesium also helps to control neuromuscular activities of the heart and helps to keep the he

How much Magnesium does a body need?
According to the National Research Council individuals need between three to four hundred mill


What are the common signs of Magnesium Deficiency
They are a variety of illnesses that a person can develop if they do not take the correct amou
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Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatig
Cardiovascular Disease- They are many types of cardiovascular diseases that can be lin
Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of
Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar d
Neurological Issues- Individuals who suffer from migraine headaches, noise and pain se
Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesi

Most individuals donĀ“t get the recommended doses of many vitamins and minerals in their daily

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