Time Management The key to a stress free life

Title:
Time Management:

The key to a stress-free life

Word Count:
572
Summary:
Not organizing your prioritizing your time is another factor why a person is stressed out.

Keywords:
Stress and anxiety, stress management, anxiety panic attacks

Article Body:
One of the main causes of being stressed out in the office is lack of time for other important
Stress Management and Time Management Principles:
KNOWING THE TIME WASTERS - recognize which activities that waste your time. Don’t concentrate

FOCUS ON PERSONAL PRODUCTIVITY- check your schedule, you may get clues as to where as you’re l

LOOK TO THE PRESENT, NOT STAY IN THE PAST- yesterday is gone. It is now part of history. You c


WRITE IT DOWN- a written daily schedule will aid you on how to budget your time. Write down yo

PRIORITIZE- write a list of things to do. Each task should be properly labeled in order of dif

Turned your life around. Trying to do everything or being a workaholic so you can just be able

Make every minute counts. Make break apart your day into 10 minutes blocks of time to make qui

The hurdle to change is the first step˙but taking action is another. After that, anything is p

Life is a continuous process of learning something new. There are times that maybe even twenty

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