Keeping Your Brain Healthy And Smart Keep Active And Learn New Things

Title:
Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things
Word Count:
333

Summary:
For years fitness enthusiasts have suspected that exercise positively affects the brain as wel
Now several biological studies indicate that working out does benefit the brain.

The reasons to get moving are greater than you think. Now researchers are finding biological e

Keywords:
brain,fitness,health,well-being,seniors

Article Body:
For years fitness enthusiasts have suspected that exercise positively affects the brain as wel
Now several biological studies indicate that working out does benefit the brain.

The reasons to get moving are greater than you think. Now researchers are finding biological e

Much of the new research suggests that exercise positively affects the hippocampus, a sea-hors


In one recent study, researchers found that adult mice doubled their number of new brain cells
It was once thought that the brain stopped producing new brain cells early in its development.

But in the past decade, researchers have found definitive evidence that the brain continues to

What does this mean for humans? We can keep our brains healthy by entering into new situations
We can redefine "senior moments," if we take advantage of opportunities to learn and move. No

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