Getting Out of the Black Pit of Depression
Title:
Getting Out of the Black Pit of Depression
Word Count:
586
Summary:
Pregnancy and childbirth are two things that a mom should be proud of but when depression hits
Keywords:
depression, nausea, migraine headaches, stress and anxiety, muscle spasms, anxiety
panic
Article Body:
ˆRemember that there is nothing stable in human affairs; therefore, avoid undue elation in pro
or undue depression in adversity.˜
Every single day, Cindy (not
her real name) felt utter, total despair that could be compared
Upon the prodding of her husband and family, she went to another doctor who gave her a complet
Beyond the Blues
Postpartum Depression (PD) is caused by a number of factors that vary from individual to indiv
l
l
l
l
l
l
l
l
anxiety panic attack
persistent low mood
helplessness
exhaustion
insomnia
not eating or overeating
inability to cope with routine task
withdrawal from the outside world
Coping with Post-Partum Depression
Postpartum Depression (PD) cannot be determined through a simple diagnostic test.
It takes a
Being a new mother could be very stressful for the few months but it won’t last forever. In ad
l
l
l
l
l
l
l
l
l
Make your day as simple as possible. Don’t do heavy tasks that leave you feeling so ex
Avoid undue pressures.
Involve your partner in taking care of the baby.
Divide the household chores between you and your partner.
Get some sleep or rest when the baby is sleeping.
Schedule some time out to go to the park. Have a picnic or watch a good movie.
Have a good time with your best friend or group of friends.
Have a good laugh.
Get some exercise.
With enough love and support from your husband, family, and close friends --- you can
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Getting Out of the Black Pit of Depression
Word Count:
586
Summary:
Pregnancy and childbirth are two things that a mom should be proud of but when depression hits
Keywords:
depression, nausea, migraine headaches, stress and anxiety, muscle spasms, anxiety
panic
Article Body:
ˆRemember that there is nothing stable in human affairs; therefore, avoid undue elation in pro
or undue depression in adversity.˜
Every single day, Cindy (not
her real name) felt utter, total despair that could be compared
Upon the prodding of her husband and family, she went to another doctor who gave her a complet
Beyond the Blues
Postpartum Depression (PD) is caused by a number of factors that vary from individual to indiv
l
l
l
l
l
l
l
l
anxiety panic attack
persistent low mood
helplessness
exhaustion
insomnia
not eating or overeating
inability to cope with routine task
withdrawal from the outside world
Coping with Post-Partum Depression
Postpartum Depression (PD) cannot be determined through a simple diagnostic test.
It takes a
Being a new mother could be very stressful for the few months but it won’t last forever. In ad
l
l
l
l
l
l
l
l
l
Make your day as simple as possible. Don’t do heavy tasks that leave you feeling so ex
Avoid undue pressures.
Involve your partner in taking care of the baby.
Divide the household chores between you and your partner.
Get some sleep or rest when the baby is sleeping.
Schedule some time out to go to the park. Have a picnic or watch a good movie.
Have a good time with your best friend or group of friends.
Have a good laugh.
Get some exercise.
With enough love and support from your husband, family, and close friends --- you can
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html