Keeping the Immune System in a Fighting Mode

Title:
Keeping the Immune System in a Fighting Mode
Word Count:
528
Summary:
The immune system is a complex web of mechanisms inside the human body

Keywords:
immune system

Article Body:
They say that, ˆAn apple a day keeps the doctor away.˜ Good nutrition plays a key role, not on
Functioning as a complex web of mechanisms inside the human body, the immune system is designe
Serving as the first line of defense against these invaders are the skin and the membranes tha
While essential nutrients are critical for the production and maintenance of key germ-fighting
There isn’t one specific nutrient or food that can easily vanquish the cold germs and flu viru
Fruits and vegetables are rich in vitamins A and C. It also has phytochemicals that lend fruit
Maximizing the variety of vitamins, minerals, and antioxidants can be achieved by eating 5 to
Include in your diet a generous amount of protein to ensure production of more white blood cel
Realizing how important the role of nutrition plays in maintaining a healthy immune system can

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