Understanding the Cause of Obesity
Title:
Understanding the Cause of Obesity
Word Count:
609
Summary:
Understanding the cause of obesity might enable overweight individuals to treat their health p
studies, major causes of obesity among
Americans are too many calories in food regimens coupl
overeating. Acknowledging these two factors may help overweight or obese people lose weight an
Keywords:
diet, stress, anxiety
Article Body:
Obesity is a condition that has become a major health concern affecting many individuals in th
condition refers to the build-up of excess body fat that may impair health conditions. Several
obese individuals are prone to health risks like cardiovascular diseases, hypertension, certai
coronary heart disease, sleep apnea, and many more. These health hazards have prompted individ
program in their lifestyles. However, people who want to lose weight tend to exercise too much
conditions may bring do more harm than good.
Understanding the cause of obesity might enable overweight individuals to treat their health p
studies, major causes of obesity among Americans are too many calories in food regimens couple
overeating. Acknowledging these two factors may help overweight or obese people lose weight an
Many specialists health specialists argue that weight-related problems and obesity can be caus
coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in Feb
Americans consumed more calories than they did 30 years ago. The study found out that from 197
increased their calorie consumption from 1542 calories per day to 1877. The men on the other h
increased their calorie intake from 2,450 to 2,618.
With the rise of calorie intake also came the decline of physical activities. However, less th
appropriate amounts of exercise. In addition, 40% of adults in the United States do not partic
while 43% of adolescents spend more than 2 hours in front of the television. It is recommended
accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical
More are recommended to prevent weight gain or to lose weight.
Statistics also suggest that overeating is another reason why people tend be overweight or obe
abnormality where the consumption of food intake is inappropriately large for energy use. Trig
depression, stress, boredom, anxiety, and prolonged dieting. People with eating disorder feel
temporarily disappear through food consumption, often these food escapades are done in secret.
with the help of health professionals coupled with the support of family and friends.
Obesity can be avoided and treated through proper exercise and healthy diets. People who want
over-train and deprive themselves of healthy food. These habits may impede weight loss and cau
Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In
eliminates depression because physical activities promotes the release of endorphins. Endorphi
released by the brain and is the body’s natural pain-reliever. These substance may elevate the
bliss. Many health specialists refer to this phenomenon as the runner’s high.
For overweight or obese individuals, it is never too late to partake in regular exercise and h
for
different people of all ages, sex, and weight. It is necessary to maintain improved overa
well-being. Individuals who decide to include a regular program of physical activity should co
professionals for advice. This is important because a lot of individuals tend to workout too m
which may do more harm than good. Understanding proper workout and including a healthy diet in
improved health and overall well-being.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Understanding the Cause of Obesity
Word Count:
609
Summary:
Understanding the cause of obesity might enable overweight individuals to treat their health p
studies, major causes of obesity among
Americans are too many calories in food regimens coupl
overeating. Acknowledging these two factors may help overweight or obese people lose weight an
Keywords:
diet, stress, anxiety
Article Body:
Obesity is a condition that has become a major health concern affecting many individuals in th
condition refers to the build-up of excess body fat that may impair health conditions. Several
obese individuals are prone to health risks like cardiovascular diseases, hypertension, certai
coronary heart disease, sleep apnea, and many more. These health hazards have prompted individ
program in their lifestyles. However, people who want to lose weight tend to exercise too much
conditions may bring do more harm than good.
Understanding the cause of obesity might enable overweight individuals to treat their health p
studies, major causes of obesity among Americans are too many calories in food regimens couple
overeating. Acknowledging these two factors may help overweight or obese people lose weight an
Many specialists health specialists argue that weight-related problems and obesity can be caus
coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in Feb
Americans consumed more calories than they did 30 years ago. The study found out that from 197
increased their calorie consumption from 1542 calories per day to 1877. The men on the other h
increased their calorie intake from 2,450 to 2,618.
With the rise of calorie intake also came the decline of physical activities. However, less th
appropriate amounts of exercise. In addition, 40% of adults in the United States do not partic
while 43% of adolescents spend more than 2 hours in front of the television. It is recommended
accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical
More are recommended to prevent weight gain or to lose weight.
Statistics also suggest that overeating is another reason why people tend be overweight or obe
abnormality where the consumption of food intake is inappropriately large for energy use. Trig
depression, stress, boredom, anxiety, and prolonged dieting. People with eating disorder feel
temporarily disappear through food consumption, often these food escapades are done in secret.
with the help of health professionals coupled with the support of family and friends.
Obesity can be avoided and treated through proper exercise and healthy diets. People who want
over-train and deprive themselves of healthy food. These habits may impede weight loss and cau
Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In
eliminates depression because physical activities promotes the release of endorphins. Endorphi
released by the brain and is the body’s natural pain-reliever. These substance may elevate the
bliss. Many health specialists refer to this phenomenon as the runner’s high.
For overweight or obese individuals, it is never too late to partake in regular exercise and h
for
different people of all ages, sex, and weight. It is necessary to maintain improved overa
well-being. Individuals who decide to include a regular program of physical activity should co
professionals for advice. This is important because a lot of individuals tend to workout too m
which may do more harm than good. Understanding proper workout and including a healthy diet in
improved health and overall well-being.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html