When Getting a Good Night s Sleep Remains a Dream

Title:
When Getting a Good Night’s Sleep Remains a Dream
Word Count:
605
Summary:
Getting a good night’s sleep has become just

a dream for almost all of us. An average person

Keywords:
insomnia, stress, lifestyle, recovery

Article Body:
Getting a good night’s sleep is essential for feeling refreshed and alert during the day. When

Sleep is prompted by natural cycles of activity in the brain and consists of two basic states:

According to the National Institute of Neurological Disorders and Stroke, over 40 million Amer

Insomnia is itself often a symptom of other problems. Typical patterns of insomnia include the


Excessive daytime sleepiness is the primary symptom of sleep apnea. Some people will deny slee

The primary warning sign of Restless Leg Syndrome or RLS is the irresistible urge to move the
Excessive sleepiness during the day, alleviated by naps, is a symptom of narcolepsy. Dreaming

To determine if someone has a sleep disorder, first pay attention to a person’s sleep habits a

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