Make Your Own HGH While You Sleep

Title:
Make Your Own HGH - While You Sleep!
Word Count:
1300

Summary:
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associa

In an article on research undertaken at the University of Chicago, headed by Professor Eve van

Keywords:
hgh, hgh sleep, deepl sleep, background anxiety, natural hgh

Article Body:
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associa

In an article on research undertaken at the University of Chicago, headed by Professor Eve van

This lack of HGH was found to be a possible cause of "middle age spread" in the test subjects,

HGH is produced naturally in the body, particularly at night during deep or slow wave sleep, a


There was nothing to link the reduction in sleep to a lack of HGH - this research showed a cou
How Deep Is Your Sleep?

Research shows that deep sleep is dependent on "the state of the person as they enter into the

Unfortunately, people in the 1st World suffer from high to very high underlying stress levels
To put it simply, the body cannot distinguish between feeling anxious because there are 12 mou
As a result, it will naturally go into emergency mode - the lighter states of sleep which allo
This of course is a most useful safety device where mountain lions are concerned; however, it

As worries and anxieties and underlying fears are not resolved but tend to increase, one pilin
Sleeping Without Fear

Now, and although the title of the article concerns the topical HGH, there are of course all k

There are a great many reasons for sleep disturbances and if in doubt, of course medical opini
So how can we go to sleep without fear?
Ananga Sivyer, author of "The Art & Science of Emotional Freedom", says, "I am sure that many


As this is primarily a direct physiological set of responses in reaction to perceived vulnerab
Mind Control & Meditation Techniques

Although these can do little about existing "background anxiety", these kinds of techniques ca

A simple and very useful example is to turn one’s focus from the problems of the day to imagin

There are many useful articles on how to prepare and slowly remove oneself from the stresses a

The core component is to remember that the sleeper will need to feel safe and protected - what

The other avenue in order to achieve the healing deep wave sleep states is to begin to deal wi

A great many people are quite unaware of their own "background anxiety" and how high this actu
There is an excellent range of meridian based self help techniques available today which calm
In Conclusion

All the seemingly miraculous effects of artificial HGH treatments, from weightloss, better con

For this, we need to sleep - not a lot, but deeply. And in order to sleep deeply, we need to t


When we do this with the help of the many useful new mind and body techniques available, we wi
Understanding how important it is to acknowledge, find and treat our fears and anxieties WILL

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