Lose Your Sleep Lose Your Mind

Title:
Lose Your Sleep, Lose Your Mind
Word Count:
569

Summary:
Sleep deprivation is becoming more and more of a problem, as schedules, pressures, and other t

Keywords:
side effects, stress, chronic pain, mental health, depression, anxiety

Article Body:
Sleep is an essential requirement for sustaining human life. Nobody is entirely sure just how

Decreased alertness and reflexes are the first signs that someone hasn’t been getting enough s
Sleep deprivation can be very hazardous to a person’s mental health, particularly if the lack
According to studies, mammals that are rendered unable to sleep for prolonged periods tend to

The immune system can also be impaired by a lack of sleep, making a person more susceptible to
Indeed, losing sleep is more than just being drowsy the morning after.


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If left unaddressed fo