The Healing Properties of a Good Fibromyalgia Diet

Title:
The Healing Properties of a Good Fibromyalgia Diet
Word Count:
519

Summary:
All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalg

Keywords:
fibromyalgia diet, fibromyalgia symptoms

Article Body:
All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalg

The factors of risk that are considered to facilitate the occurrence and the development of fi

An appropriate diet is vital for maintaining both physical and mental balance and it can stren

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is k

- An appropriate fibromyalgia diet should contain less dairy products, especially those that c

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.
- Reduce the amount of sugar in your fibromyalgia diet.
- Stay away from food products that contain additives, colorants and preservatives.
- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better t
- Consume more liquids.
- Reduce the amount of salt and spices in your meals.
- Reduce the amount of meat in your fibromyalgia diet.

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals
- Consider taking mineral and vitamin supplements.

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting t

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