Thirteen Tips For Sound Sleep
Title:
Thirteen Tips For Sound Sleep
Word Count:
586
Summary:
The article talks about the importance of sleep and how lifestyle changes may aid in achieving
Keywords:
sleep aid
Article Body:
Sleep is essential to ensure our health and fitness. However, thousands if not millions of peo
Insomniacs and other people with milder sleeping problems usually, almost by instinct, would c
1. Drink a cup of chamomile tea.
Chamomile is an herb that people have been using for centuri
2. Avoid any strenuous exercise three hours before bed. Exercising and engaging in intense phy
3. Eat potatoes, whether still warm or at room temperature, before going to bed. Potatoes are
4. Drink a mug of hot milk with honey. Milk contains high levels of melatonin while honey is s
5. Minimize naps. Naps are usually recommended to be not over one hour because napping too muc
6. Doze, rest and meditate. Meditation is a practice where one focuses on a certain sound, obj
7. Avoid stimulants such as tea and coffee in the evening ˘ These drinks are high in caffeine,
8. Take magnesium supplements. Doses of about 250 milligrams may induce sleep. Consuming magne
9. Maintain evening rituals. Reading, sewing, playing card games, and other activities one lik
10. Find out if you have sleep apnea. Sleep apnea is a sleep condition in which breathing stop
11. Take the amino acid supplements called Gaba.
This kind of amino acid induces relaxation a
12. Use white noise. Boxes are available that produce what is called ‘White Noise’. It is that
13. Take the dietary supplement melatonin. Melatonin is a hormone that is produced in the pine
With some lifestyle changes, sound and quality sleep can be achieved. If these lifestyle chang
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Thirteen Tips For Sound Sleep
Word Count:
586
Summary:
The article talks about the importance of sleep and how lifestyle changes may aid in achieving
Keywords:
sleep aid
Article Body:
Sleep is essential to ensure our health and fitness. However, thousands if not millions of peo
Insomniacs and other people with milder sleeping problems usually, almost by instinct, would c
1. Drink a cup of chamomile tea.
Chamomile is an herb that people have been using for centuri
2. Avoid any strenuous exercise three hours before bed. Exercising and engaging in intense phy
3. Eat potatoes, whether still warm or at room temperature, before going to bed. Potatoes are
4. Drink a mug of hot milk with honey. Milk contains high levels of melatonin while honey is s
5. Minimize naps. Naps are usually recommended to be not over one hour because napping too muc
6. Doze, rest and meditate. Meditation is a practice where one focuses on a certain sound, obj
7. Avoid stimulants such as tea and coffee in the evening ˘ These drinks are high in caffeine,
8. Take magnesium supplements. Doses of about 250 milligrams may induce sleep. Consuming magne
9. Maintain evening rituals. Reading, sewing, playing card games, and other activities one lik
10. Find out if you have sleep apnea. Sleep apnea is a sleep condition in which breathing stop
11. Take the amino acid supplements called Gaba.
This kind of amino acid induces relaxation a
12. Use white noise. Boxes are available that produce what is called ‘White Noise’. It is that
13. Take the dietary supplement melatonin. Melatonin is a hormone that is produced in the pine
With some lifestyle changes, sound and quality sleep can be achieved. If these lifestyle chang
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html