Valerian Another Natural Sleep Aide in Focus

Title:
Valerian: Another Natural Sleep Aide in Focus
Word Count:
556
Summary:
While insomnia is undoubtedly one of the most common sleep disturbance in America,

natre has

Keywords:
natural sleep aide

Article Body:
Insomnia is a condition when one has trouble falling asleep or staying asleep, or often wakes
Doctors can prescribe medication to help, but these medications have undesirable side effects.
But a person suffering from insomnia does not have to choose between sleep deprivation and unw
Natural sleep aides such as Chamomile, Melatonin, Tryptophan, and Kava are just some of the po
Another popular sleeping aid called Valerian is an herb native to Europe and Asia. The herb is
During the 2nd Century A.D., the ancient Greek physician Galen recommended valerian as a natur
Valerian extracts became popular in the United States and Europe in the mid-1800s, and continu
In the United States, the natural sleep aide Valerian is sold as a dietary supplement, and die

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