Does Health Really Matter If You re Fit

Title:
Does Health Really Matter If You’re Fit?
Word Count:
1531
Summary:
Are you as healthy as you’ve led yourself to believe?

Keywords:
muscle building, fat burning, fitness and weight training

Article Body:
Surprisingly, if you’re anything like me, you really don’t know.
Why not?

Well, it’s likely because we get so caught up in trying to build the perfect body, we forget t

"So in truth, in the process of building a better body, we regrettably may forget all about ou

Interestingly, many people believe that health is a byproduct of living a life full of physica
So I thought too.


You may remember (from a previous, "Truth Matters" Editor’s Letter of mine, where I revealed o
Anyway, at the time, while to any ordinary passerby I must have appeared˙on the outside˙to be

It wasn’t until years later that I had an epiphany which would turn me on to the constant purs

During this time, however, I learned something profound: in life, we either move toward health
Sadly, in my experience, I see most people choose to wait until the later nearly happens˙like

"...we ’think’ we are healthy, but in fact, there’s a good chance we are not that healthy afte

Make no mistake. Health is hard to measure. Think about it. That’s why it’s so hard for most p

On the other hand, when you take a fat-loss pill, or a creatine-based supplement, if it’s a qu

I have to admit, up until about four years ago˙when my wife and I had our first child˙I though

Then I attended a seminar in Denver, Colorado, where I was first introduced to Michael F. Roiz

What was really intriguing was, unlike what I assumed I would learn that day... I came away wi


You see, Dr. Roizen has developed a scientific practice around his theory of Real Age. Basical

During the seminar, I learned that Dr. Roizen had spent the last nine years compiling a list o

"Dr. Roizen’s objective is to help you identify how healthy, or unhealthy, you really are˙desp

After you complete the questionnaire, Dr. Roizen then explains how to follow a personalized "a

Needless to say, Dr. Roizen’s objective is to help you identify how healthy, or unhealthy, you

You can take the Real Age test for free, online. To calculate your Real Age, by taking the pat

By the way, it may startle you to find out that the first time I took the Real Age test, my bi

However taken back I was at the time, instead of blaming it solely on my chemically abusive yo
Believe it or not, little changes were all that was required.

...like wearing a bike helmet (which I always thought was for wimps), whenever I went on bikes
Again, like I said. Little, "healthy-minded" things.


"Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows

Think about it. It makes perfect sense, doesn’t it?! Making better choices not only adds years

So, does your devotion to physical fitness and the aesthetics of your physique define your lev
Wouldn’t you like to know?

Finding balance between fitness and health is the hallmark of living in a strong, healthy body

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