Cholesterol Diets and the way forward for healthier living

Title:
Cholesterol Diets and the way forward for healthier living
Word Count:
559
Summary:
A look at how important cholesterol control is to maintain a healthy lifestyle.

Keywords:
Cholesterol, ldl, high blood pressure, fat, diet, lower, omega 3, fish oils, health

Article Body:
More people are becoming aware of their own health and fitness needs in these modern times. As

The first thing to do is to get tested properly and find out what your cholesterol level is an

Bad Cholesterol problems when too much LDL is circulating within your blood stream, it can slo

The bad cholesterol builds up with other substances to form a plaque, a thick hard deposit tha
Good Cholesterol

HDL provides the defence against heart attacks. Between a third and a fourth


The best course of action is to examine your diet and reduce the amount of fatty substances th

Some exercise such as running a impact based and maybe not as good as looking for exercise equ

It´s important you need to see progress and that you feel the difference within yourself. Some

When you go shopping spend a little bit more time in reading the labels and if you are not sur
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© 2007 Andy Bolton 39 Liverpool UK

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