The Ultimate Beginner Weightlifting Routine
Title:
The Ultimate Beginner Weightlifting Routine
Word Count:
657
Summary:
Looking for the ultimate beginner fitness ro
Keywords:
fitness, beginner fitness, beginner routine, starting strength
Article Body:
Looking for the ultimate beginner fitness ro
Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasi
The most important thing to making big gains as a novice is to concentrate on the principal co
Enough advertising, here is the routine:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans/Pendlay Rows
You train on 3 nonconsecutive days per week.
So week 1 would look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
The key to success with this routine is to keep progressing in weight for each exercise. You s
1) You aren’t doing what you are supposed to be doing for recuperation. This includes diet, vi
2) You aren’t adding weight on decently. Stop worrying about what people in the gymnasium thin
3) You have newly added exercises (such as dips/chins/arm work) or made your own adjustments t
4) You are doing everything decent: sufficient rest, and fine weight advancement, but you are
If it anything but number four, simply mend it and remain on with the routine. If it is amount
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
The Ultimate Beginner Weightlifting Routine
Word Count:
657
Summary:
Looking for the ultimate beginner fitness ro
Keywords:
fitness, beginner fitness, beginner routine, starting strength
Article Body:
Looking for the ultimate beginner fitness ro
Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasi
The most important thing to making big gains as a novice is to concentrate on the principal co
Enough advertising, here is the routine:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans/Pendlay Rows
You train on 3 nonconsecutive days per week.
So week 1 would look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
The key to success with this routine is to keep progressing in weight for each exercise. You s
1) You aren’t doing what you are supposed to be doing for recuperation. This includes diet, vi
2) You aren’t adding weight on decently. Stop worrying about what people in the gymnasium thin
3) You have newly added exercises (such as dips/chins/arm work) or made your own adjustments t
4) You are doing everything decent: sufficient rest, and fine weight advancement, but you are
If it anything but number four, simply mend it and remain on with the routine. If it is amount
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html