Melatonin To Take or Not to Take

Title:
Melatonin: To Take or Not to Take
Word Count:
578

Summary:
The article talks about the importance of adequate sleep in the development of overall health.

Keywords:
sleep aid

Article Body:
Getting sufficient sleep is essential to achieve good health. The body needs sleep to rest bot

Medical studies show that throughout their lives, human beings produces a sleep hormone called

However, like other supplementation, melatonin may also bring side effects. Common side effect

Instead of taking over-the-counter or prescription medication sleep aid, doctors advise indivi

Stress and anxiety on the other hand can be treated by engaging in exercise and other physical

Though the use of medication for sleep aid is not prohibited, health specialists advise those

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