S KOR 1001412 Table of content
DAFTAR ISI
Halaman
PERNYATAAN ..............................................................................................
i
ABSTRAK .....................................................................................................
ii
KATA PENGANTAR ...................................................................................
iii
UCAPAN TERIMA KASIH ........................................................................
iv
DAFTAR ISI ..................................................................................................
vii
DAFTAR TABEL .........................................................................................
ix
DAFTAR GAMBAR ......................................................................................
x
DAFTAR LAMPIRAN .................................................................................
xi
PENDAHULUAN.........................................................................
1
A.
B.
C.
D.
E.
F.
LatarBelakangMasalah ............................................................
RumusanMasalah ....................................................................
TujuanPenelitian ......................................................................
DefinisiOperasional .................................................................
Manfaat Penelitian ...................................................................
Batasan Penelitian................................................................ ...
1
4
5
5
6
7
KAJIAN PUSTAKA DAN TINJAUAN TEORITIK ................
8
BAB I
BAB II
A.
B.
C.
D.
E.
F.
G.
H.
I.
BAB III
HakikatKemampuan Fisik .......................................................
Hakekat Daya Tahan Aerobik ( Endurance) ...........................
Hakikat Metode Latihan ..........................................................
Metode Latihan ........................................................................
Hakikat Latihan Fartlek............................................................
Hakikat Interval Training.........................................................
Sistem Pernafasan....................................................................
Anggapan Dasar.......................................................................
Hipotesis...................................................................................
8
11
13
14
16
18
19
21
22
PROSEDUR PENELITIAN ........................................................
24
A. MetodePenelitian .....................................................................
B. Populasi dan Sampel ...............................................................
24
26
Pangestu Andriyana, 2014
Peningkatan Daya Tahan Aerobik Melalui Latihan Fartlek Dan Interval Training
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
C.
D.
E.
F.
Desain Penelitian .....................................................................
InstrumenPenelitian .................................................................
Pelaksanaan Penelitian ............................................................
Prosedur Pengolahan Data........................................................
26
28
28
30
HASIL PENELITIAN DAN ANALISIS TEMUAN .................
33
A. HasilPengolahandanAnalisisData ...........................................
B. AnalisisTemuan ......................................................................
33
43
KESIMPULAN DAN SARAN ....................................................
45
A. Kesimpulan ..............................................................................
B. Saran .......................................................................................
45
45
DAFTAR PUSTAKA .....................................................................................
47
LAMPIRAN ....................................................................................................
49
DAFTAR RIWAYAT HIDUP ......................................................................
86
BAB IV
BAB V
Pangestu Andriyana, 2014
Peningkatan Daya Tahan Aerobik Melalui Latihan Fartlek Dan Interval Training
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Halaman
PERNYATAAN ..............................................................................................
i
ABSTRAK .....................................................................................................
ii
KATA PENGANTAR ...................................................................................
iii
UCAPAN TERIMA KASIH ........................................................................
iv
DAFTAR ISI ..................................................................................................
vii
DAFTAR TABEL .........................................................................................
ix
DAFTAR GAMBAR ......................................................................................
x
DAFTAR LAMPIRAN .................................................................................
xi
PENDAHULUAN.........................................................................
1
A.
B.
C.
D.
E.
F.
LatarBelakangMasalah ............................................................
RumusanMasalah ....................................................................
TujuanPenelitian ......................................................................
DefinisiOperasional .................................................................
Manfaat Penelitian ...................................................................
Batasan Penelitian................................................................ ...
1
4
5
5
6
7
KAJIAN PUSTAKA DAN TINJAUAN TEORITIK ................
8
BAB I
BAB II
A.
B.
C.
D.
E.
F.
G.
H.
I.
BAB III
HakikatKemampuan Fisik .......................................................
Hakekat Daya Tahan Aerobik ( Endurance) ...........................
Hakikat Metode Latihan ..........................................................
Metode Latihan ........................................................................
Hakikat Latihan Fartlek............................................................
Hakikat Interval Training.........................................................
Sistem Pernafasan....................................................................
Anggapan Dasar.......................................................................
Hipotesis...................................................................................
8
11
13
14
16
18
19
21
22
PROSEDUR PENELITIAN ........................................................
24
A. MetodePenelitian .....................................................................
B. Populasi dan Sampel ...............................................................
24
26
Pangestu Andriyana, 2014
Peningkatan Daya Tahan Aerobik Melalui Latihan Fartlek Dan Interval Training
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
C.
D.
E.
F.
Desain Penelitian .....................................................................
InstrumenPenelitian .................................................................
Pelaksanaan Penelitian ............................................................
Prosedur Pengolahan Data........................................................
26
28
28
30
HASIL PENELITIAN DAN ANALISIS TEMUAN .................
33
A. HasilPengolahandanAnalisisData ...........................................
B. AnalisisTemuan ......................................................................
33
43
KESIMPULAN DAN SARAN ....................................................
45
A. Kesimpulan ..............................................................................
B. Saran .......................................................................................
45
45
DAFTAR PUSTAKA .....................................................................................
47
LAMPIRAN ....................................................................................................
49
DAFTAR RIWAYAT HIDUP ......................................................................
86
BAB IV
BAB V
Pangestu Andriyana, 2014
Peningkatan Daya Tahan Aerobik Melalui Latihan Fartlek Dan Interval Training
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu