Going to the Gym for the First Time Here s What You ll Need to Know
Title:
Going to the Gym for the First Time? Here´s What You´ll Need to Know
Word Count:
706
Summary:
You´re ready to go to the gym and get in shape for the first time. But before you do, there ar
Keywords:
exercise, gym, workout
Article Body:
You´ve been thinking about it for quite some time now. You know you need to get your butt to t
Ok, so you’ve finally done it. You went down to the local fitness club and spent 2 weeks pay
WARM UP FIRST: this is very important to not only get your blood flowing but to minimize the r
START OUT EASY: when you first get to the gym and you are ready to hit the weights, select an
When you first get on the treadmill, stationary bike, stair climber or elliptical machine, rem
KEEP AN EXERCISE LOG: one of the best ways to monitor your workouts as well as your progress i
On the treadmill or any other cardiovascular machine, write in your speeds and length of time
COOL DOWN: after you’ve completed your workout, take 10 minutes at a slow pace on the treadmil
Now that you know a few things that will help to make your gym experience a more productive, m
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Going to the Gym for the First Time? Here´s What You´ll Need to Know
Word Count:
706
Summary:
You´re ready to go to the gym and get in shape for the first time. But before you do, there ar
Keywords:
exercise, gym, workout
Article Body:
You´ve been thinking about it for quite some time now. You know you need to get your butt to t
Ok, so you’ve finally done it. You went down to the local fitness club and spent 2 weeks pay
WARM UP FIRST: this is very important to not only get your blood flowing but to minimize the r
START OUT EASY: when you first get to the gym and you are ready to hit the weights, select an
When you first get on the treadmill, stationary bike, stair climber or elliptical machine, rem
KEEP AN EXERCISE LOG: one of the best ways to monitor your workouts as well as your progress i
On the treadmill or any other cardiovascular machine, write in your speeds and length of time
COOL DOWN: after you’ve completed your workout, take 10 minutes at a slow pace on the treadmil
Now that you know a few things that will help to make your gym experience a more productive, m
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html