What a Basketball Player should Eat

Title:
What a Basketball Player should Eat
Word Count:
399

Summary:
A basketball player should eat healthy not just for the game but for his overall health. But s

Keywords:
sport, basketball, basketball plays, history of basketball, basketball court dimensions, baske

Article Body:
A basketball player should eat healthy not just for the game but for his overall health. But s
There are 2 basic food groups that a basketball player should eat: protein and carbohydrates.

Proteins - are the building blocks of the body which is responsible for paving the increase of

Carbohydrates - are essential for the functioning of our brain. Carbohydrates are stored in th
As always, fat is needed but should be minimized.
Before the game...
Eat at least 1 hour before the game. This gives the body ample time to digest the food before

During the game...

Players aren’t often seen eating during the game but most people don’t know about this: eating
After the game...

After the game, the player should eat protein, then carbohydrates. This is because protein hel

Take note that protein and carbohydrates aren’t the only requirements of a player. He should a

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