How Diet Can Help Anti Aging
Title:
How Diet Can Help Anti-Aging
Word Count:
438
Summary:
For centuries people have been searching for the fountain of youth. Although this is in itself
What do we mean by eating better? Here are a few points:
Cut...
Keywords:
anti-aging,
Article Body:
For centuries people have been searching for the fountain of youth. Although this is in itself
What do we mean by eating better? Here are a few points:
Cutting down our salt, and pure sugar intake
Cutting down but not eliminating carbohydrates
Eating more of these foods:
Fruits
Vegetables
Legumes and lentils (peas, beans) etc
Whole grain breads, rice and cereals
All fish except for shell fish
Added to this list are foods that give extra boosts of phytochemicals that help the immune sys
Other ˆsuper foods˜ include:
Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B
Spirulina is a complete plant based protein that helps the auto immune system. It also contain
Sea vegetables (like seaweed), this would include seaweeds like kelp.
Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the he
Quinoa is a grain protein and is a good source of fiber and complex carbohydrates.
Soybeans and soy products like tofu or soymilk. These are also available in the produce sectio
Flax seed- this is a good source of Omega-3 oils, which are helpful in heart conditions.
Diet is very important when it comes to anti-aging and with these suggestions you can easily m
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How Diet Can Help Anti-Aging
Word Count:
438
Summary:
For centuries people have been searching for the fountain of youth. Although this is in itself
What do we mean by eating better? Here are a few points:
Cut...
Keywords:
anti-aging,
Article Body:
For centuries people have been searching for the fountain of youth. Although this is in itself
What do we mean by eating better? Here are a few points:
Cutting down our salt, and pure sugar intake
Cutting down but not eliminating carbohydrates
Eating more of these foods:
Fruits
Vegetables
Legumes and lentils (peas, beans) etc
Whole grain breads, rice and cereals
All fish except for shell fish
Added to this list are foods that give extra boosts of phytochemicals that help the immune sys
Other ˆsuper foods˜ include:
Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B
Spirulina is a complete plant based protein that helps the auto immune system. It also contain
Sea vegetables (like seaweed), this would include seaweeds like kelp.
Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the he
Quinoa is a grain protein and is a good source of fiber and complex carbohydrates.
Soybeans and soy products like tofu or soymilk. These are also available in the produce sectio
Flax seed- this is a good source of Omega-3 oils, which are helpful in heart conditions.
Diet is very important when it comes to anti-aging and with these suggestions you can easily m
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html