Healthy Sleeping Positions What is Your Sleep Position
Title:
Healthy Sleeping Positions: What is Your Sleep Position?
Word Count:
372
Summary:
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested
Sleep is important in maintaining your health, say experts. Without it, you become more suscep
Choosing the right sleeping position is the most important thing what you need to consider to
Keywords:
sleeping,good sleep,sleep positions,healthy,
Article Body:
Sleeping on your side (with arms on the sides or with legs bent)
Sleep on your side with your legs drawn up slightly toward your chest and a pillow between you
This position can help keep your skips level and reduce any pain you might have there.
Also , this position may be particularly helpful if you have osteoarthritis in the spine, spin
Sleeping on your back (with arms by the side or with arms by the head)
If you sleep on your back, place a pillow under your knees to help maintain the normal curve o
This position may be helpful if you have low back pain.
Sleeping on your abdomen
It is generally not good for your back to sleep on your stomach, but if you need to for some s
This position may be helpful if you have degenerative disease or a herniated disk in the centr
Tips for the best positions for lying down or sleeping:
- Try to maintain the curve in your back (such as lying on your back with a pillow under your
- Do not sleep on your side with your knees drawn up to your chest.
- Avoid sleeping on your stomach, especially on a saggy mattress, since this can cause back st
- Select a firm mattress and box spring set that does not sag. If necessary, place a board und
- Try a back support to help you feel more comfortable. Try tying a rolled sheet or towel arou
So.. Enjoy your sleep !
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Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Healthy Sleeping Positions: What is Your Sleep Position?
Word Count:
372
Summary:
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested
Sleep is important in maintaining your health, say experts. Without it, you become more suscep
Choosing the right sleeping position is the most important thing what you need to consider to
Keywords:
sleeping,good sleep,sleep positions,healthy,
Article Body:
Sleeping on your side (with arms on the sides or with legs bent)
Sleep on your side with your legs drawn up slightly toward your chest and a pillow between you
This position can help keep your skips level and reduce any pain you might have there.
Also , this position may be particularly helpful if you have osteoarthritis in the spine, spin
Sleeping on your back (with arms by the side or with arms by the head)
If you sleep on your back, place a pillow under your knees to help maintain the normal curve o
This position may be helpful if you have low back pain.
Sleeping on your abdomen
It is generally not good for your back to sleep on your stomach, but if you need to for some s
This position may be helpful if you have degenerative disease or a herniated disk in the centr
Tips for the best positions for lying down or sleeping:
- Try to maintain the curve in your back (such as lying on your back with a pillow under your
- Do not sleep on your side with your knees drawn up to your chest.
- Avoid sleeping on your stomach, especially on a saggy mattress, since this can cause back st
- Select a firm mattress and box spring set that does not sag. If necessary, place a board und
- Try a back support to help you feel more comfortable. Try tying a rolled sheet or towel arou
So.. Enjoy your sleep !
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html